The Saracen wheat diet for rapid weight loss (from 3 to 14 days) is an economic, simple and effective method to get rid of excess body fat and additional centimeters in the waist area.The diet with Sarracene wheat for weight loss can be based on eating only this product or its combination with the most different food ingredients, as a result of which it is suitable for both men and women.
General rules
The effectiveness of the process of losing weight -based weight diets is mainly achieved due to the useful properties of this cereal, as well as the absence of "fast carbohydrates" that are calculated in the food diet.Under such conditions, the human organism to replenish the necessary energy to be forced to borrow its existences of existing adipose tissues, while obtaining quite completely from the main dietary product the most important thing for its vital activity of the substance.
The recommendations for the fulfillment of a particular Sarracene wheat diet are often given not only by nutritionists, but also doctors who highly appreciate the efficiency of purification of the Sarracene wheat cereal in relation to the gastrointestinal tract, which is useful to prevent many severe painful conditions, for example, psoriasis, arthritis and even oncological pathologies.
Beneficial properties of Sarracene wheat
A large enough insoluble fiber in this cereal contributes to the rapid physiological excretion of intestines of various types of toxins and toxins, which favors even more to get rid of "poor cholesterol", excess sugar and other negative substances.In addition, Saracen wheat helps to deal with existing constipation, avoids the appearance of gallbladder calculations and kidneys, avoids the development of atherosclerosis and various pathologies of the liver and heart.
Sarracene wheat is rich in flavonoids, including routine, which shows a bactericidal, anti -inflammatory and antioxidant effect pronounced in relation to the entire human body.It is thanks to flavonoids and the effects of purification of the Sarracene wheat that some doctors indicate their positive influence in terms of prevention of cancer formation.In addition, flavonoids help strengthen blood vessels and increase their elasticity, has a beneficial effect on the functioning of heart muscle and the thyroid gland.
Routine is used from this cereal in the production of recommended medicines for the treatment of rheumatism, hemorrhoids, arthritis, varicose veins and other sufficiently serious pathologies.Therefore, the inclusion of Sarracene wheat in the diet to some extent prevents the development or exacerbation of many painful conditions.
Group B vitamins, due to which the Sarracene wheat is appreciated, actively participate in the exchange of BJU (proteins/fats/carbohydrates) and redox processes, contribute to the correct visual perception and gracefully affect the condition of the membranes and mucous skin.Some of these vitamins regulate the concentration of plasma cholesterol, contributes to the synthesis of hemoglobin and a series of important hormones, promotes the absorption of sugar and amino acids in the intestines, supports the adrenal functionality and the normal activity of the nervous system.
Due to the significant content of magnesium, Sarracene wheat cereals act as a stabilizer of cell membranes and a blood pressure regulator, which is especially useful for people who suffer hypertension.Without this macroelen, the complete flow of energy metabolism, the synthesis of nucleic acids and proteins, sodium, potassium and calcium is synthesis.Magnesium also actively prevents atherosclerosis.
Iron, which is included in the structure of proteins of different purposes, including enzymes, is involved in the transport of oxygen and electrons, ensures the activation of the peroxidation of oxidation and naturalness of redox processes.
The use of Saracen wheat can provide the phosphorus human body, which serves as a catalyst for many physiological processes, starting with the adjustment of acid-base equilibrium and the end with energy metabolism.In addition, phosphorus is an indispensable component of nucleotides, phospholipids and nucleic acids necessary for the bone system for adequate mineralization.The consumption of a sufficient amount of this macro element prevents the appearance of several bone pathologies.
Together with phosphorus, manganese also participates in the formation of bones and also connective tissues.Building in the composition of enzymes, participates in the metabolic transformation of amino acids, catecholamines and carbohydrates, the element is necessary for the synthesis of nucleotides and cholesterol.
Zinc is present in many enzymes, contributes to the replication and transformation processes of nucleic acids, BJU, as well as in the regulation of the expression of several genes.Its consumption avoids the appearance of anemia, liver cirrhosis, secondary immunodeficiency, sexual dysfunction and the development of various malformations in the fetus.
Selenium is an essential component of the human body antioxidant system, is involved in adjusting the work of thyroid hormones and shows an immunomodulatory effect.
The copper, which is literally saturated with Sarracene wheat, as part of certain enzymes, demonstrates oxidative and restorative activity, is involved in the metabolic iron transformation and in the process of oxygen saturation of the tissues, activates the absorption of carbohydrates and proteins.It is beneficial for the state of connective tissues, cardiovascular and skeletal systems.
Saracen wheat is a popular product to lose weight and other parts of the body, more susceptible to fat deposits, because, despite its quite significant nutritional value (343 kcal/100 g), it has a small glycemic index.
This boiled cereal indicator varies within 40-50, which allows you to actively help reduce body weight, through a long "slow carbohydrate" division process and clean the body of poor cholesterol and excess sugar.That is why the instructions for the Sarracene wheat diet are published in almost all places dedicated to dietary, and the question of whether Sarracene wheat can be eaten in a positive direction.
Varieties
Due to the fairly wide popularity of Sarracene wheat, among many people from different countries, many varieties of dietary regimes were created on your base, among which you can easily choose the most appropriate for you both in terms of duration and diet.The following are described in detail several main options for a Sarracene wheat with Sarracene wheat, on the basis of which other versions of a similar method to lose weight were developed, as well as the questions: how to "sit" and how long can "sit" in a Sarracene wheat diet;How to lose weight and how much additional kilos subject to a particular power regime can lose;The amount of saracen wheat can eat in a sarracene wheat diet and if you can eat fruits, vegetables and other concomitant products;If the weight is returned after the end of the diet and how to leave it correctly to consolidate the effect of losing weight.
Saracen wheat monkey for 3 days
The classic version of the diet with eating only decreased according to the anterior recipe of sarracene wheat and purified water.Many nutritionists consider that this type of Sarracene wheat diet is the only correct one, combining adequate effectiveness of losing weight together with minimal risks for the general state of health.They do not recommend exceeding the duration of the monodite limited to three days, and in case of determination to continue losing weight, advise to choose for themselves a more balanced menu with other food products to Sarracene wheat.
Saracen wheat diet for 5 days
A very popular type of diet in Sarracene and Kefir wheat gachas, designed for 5 days and allows a separate technique of these products and insisting cereals in a low -fat milk product.It is believed that the positive results of this technique are manifested not only in terms of combating excess weight, but also by deep intestinal cleaning.
In this product tandem, steamed wheat physiologically eliminates toxic deposits and toxins from intestinal walls, and kefir provides its rapid excretion.According to some reviews, the dietary diet of Sarracene wheat of Sarracene wheat has a beneficial effect on the additional digestion processes, increases the tone, improves the condition of the skin and normalizes the functioning of the nervous system.Very often, they try to observe this version of the Sarracene wheat with Sarracene wheat for a longer time (7 and even 10 days), but due to the inclusion of only two products in the nutritional diet, nutritionists do not recommend exceeding the established temporal limit of 5 days.
Saracen wheat diet for 7 days
There are two main weekly types of dietary diet with Sarracene wheat, whose reviews also position them as quite effective methods to lose weight.
The first one is quite strict and is an already known version of the menu menu for 7 days, complemented only by green apples and/or dried fruits (raisins, dry apricot, plums) designed to replace fructose deficiency and slightly diversify the characteristics of the nutrients of taste.
The second recipe of the group diet for a week is a light variety of classical dietary nutrition and allows the use not only of steamed porridge, but also of several related products (mainly dairy, fruits and/or vegetables), whose assortment can be selected independently, consisting of its own preferences in food.
Saracen wheat diet for 14 days
The two -week version of the Sarracene wheat diet is the longest and, therefore, the most diverse in relation to the foods used.In addition to sarracene wheat porridge, vegetables/fruits and dairy products, the menu in the menu for 2 weeks also introduces protein foods of animal origin, which helps balance the nutrients that enter the body.In this case, preference should be given to low fat, eggs, as well as chicken or turkey fillet.
Of course, the effectiveness of losing weight of this diet will be slightly lower compared to the effect of stricter diets, but the possibilities of causing damage to your own health are reduced virtually zero.With the correct selection of products from a daily menu that allows you to receive all the necessary substances for the human body with food, it is allowed to extend that diet for a month and even more.
How many kilograms can you lose?
For most people who choose a way of getting rid of additional kilograms, problems are mainly how much weight can be lost at the end of this diet and how many days you need to observe a diet to achieve the optimal result.
In the case of choosing a Sarracene wheat, taking into account the rich composition of carbohydrate cereals, it must be prepared for the fact that it will not be possible to discard excess weight, especially those whose body weight has not gone from the indications of the norm.The speed with which it begins to be overweight depends largely on its initial indicator.For example, fat people with a high excess weight of weight can really lose 10 kg per week of a light version of the Sarracene wheat diet, but for those who wish to get rid of only a few additional pounds, it is better to adhere to more strict diet modes.
On average, a three-day monkey point in Sarracene wheat can take 2-3 kg of excessive weight, and its 5-day variety can save the 3-4 kg body.A weekly diet diet in Sarracene wheat porridge can reduce the mass by 5-6 kg, and a 14-day diet per 10 kg.
Allowed products
Table of allowed products
| Squiles, g | Fats, g | Carbohydrates, g | Calories, Kcal | |
Vegetables and herbs |
||||
| eggplant | 1.2 | 0.1 | 4.5 | 24 |
| Zucchini | 0.6 | 0.3 | 4.6 | 24 |
| cabbage | 1.8 | 0.1 | 4.7 | 27 |
| The onions are onion | 1.4 | 0.0 | 10.4 | 41 |
| carrot | 1.3 | 0.1 | 6.9 | 32 |
| Cucumbers | 0.8 | 0.1 | 2.8 | 15 |
| Patsons | 0.6 | 0.1 | 4.3 | 19 |
| parsley | 3.7 | 0.4 | 7.6 | 47 |
| salad | 1.2 | 0.3 | 1.3 | 12 |
| celery | 0.9 | 0.1 | 2.1 | 12 |
| tomatoes | 0.6 | 0.2 | 4.2 | 20 |
| dill | 2.5 | 0.5 | 6.3 | 38 |
Fruit |
||||
| Pineapple | 0.4 | 0.2 | 10.6 | 49 |
| Oranges | 0.9 | 0.2 | 8.1 | 36 |
| grapefruit | 0.7 | 0.2 | 6.5 | 29 |
| Pear | 0.4 | 0.3 | 10.9 | 42 |
| Lemons | 0.9 | 0.1 | 3.0 | 16 |
| apple | 0.4 | 0.4 | 9.8 | 47 |
Fungus |
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| The champignones are fresh | 4.3 | 1.0 | 1.0 | 27 |
Dry nuts and fruits |
||||
| Walnuts | 15.2 | 65.2 | 7.0 | 654 |
| happens | 2.9 | 0.6 | 66.0 | 264 |
| Dry Albaricoques | 5.2 | 0.3 | 51.0 | 215 |
| pruning | 23 | 0.7 | 57.5 | 231 |
Cereals and porridge |
||||
| cereal core core wheat porridge | 3.0 | 3.4 | 14.6 | 101 |
| Saracen wheat cereal (nucleus) | 12.6 | 3.3 | 62.1 | 313 |
Raw materials and condiments |
||||
| Honey | 0.8 | 0.0 | 81.5 | 329 |
Milk products |
||||
| Kefir 1% | 2.8 | 1.0 | 4.0 | 40 |
| Ryazhenka 1% | 3.0 | 1.0 | 4.2 | 40 |
| 1% acidophilin | 3.0 | 1.0 | 4.0 | 40 |
| yogurt | 4.3 | 2.0 | 6.2 | 60 |
Cheese and cottage cheese |
||||
| Mozarella cheese | 18.0 | 24.0 | 0.0 | 240 |
| Castel 0.1% | 16.7 | 0.1 | 2.0 | 76 |
Meat products |
||||
| The boiled veal | 30.7 | 0.9 | 0.0 | 131 |
| rabbit | 21.0 | 8.0 | 0.0 | 156 |
Bird |
||||
| The chicken fillet is boiled | 30.4 | 3.5 | 0.0 | 153 |
| The trucks are boiled | 25.0 | 1.0 | - | 130 |
Eggs |
||||
| Boiled boiled eggs | 12.9 | 11.6 | 0.8 | 160 |
| Boiled boiled boiled eggs | 12.8 | 11.6 | 0.8 | 159 |
Fish and seafood |
||||
| Boiled fish | 17.3 | 5.0 | 0.0 | 116 |
Reproductive drinks |
||||
| Mineral water | 0.0 | 0.0 | 0.0 | - |
| Coffee is black | 0.2 | 0.0 | 0.3 | 2 |
| Green tea | 0.0 | 0.0 | 0.0 | - |
| * Data are indicated for 100 g of product | ||||
Totally or partially limited products
Subject to all Sarracene wheat diet options, you must refuse to eat:
- other cereal cereals;
- salts and other spices and condiments;
- sugar and other sweeteners;
- smoked, sharp and fried plates;
- any type of sausages;
- legumes;
- Fat meat of poultry, fish and animals;
- Pasta and other flour products;
- All canned foods (vegetables, fish, meat, etc.);
- Fat dairy products (sweet cheese, filling yogurts, etc.);
- sauces, ketchups, mayonnaise;
- all marinates;
- sweets (sweets, puddines, jam, cakes, etc.);
- alcoholic beverages;
- culinary animals and fats;
- factory nectars;
- Sparkling water
Prohibited product table
| Squiles, g | Fats, g | Carbohydrates, g | Calories, Kcal | |
Vegetables and herbs |
||||
| dad | 2.0 | 0.4 | 18.1 | 80 |
SNEC |
||||
| French fries | 5.5 | 30.0 | 53.0 | 520 |
| Popcorn | 5.3 | 8.7 | 76.1 | 401 |
| Salted corn palomites | 7.3 | 13.5 | 62.7 | 407 |
Flour and paste |
||||
| Wheat flour | 9.2 | 1.2 | 74.9 | 342 |
| Pancake flour | 10.1 | 1.8 | 69.7 | 336 |
| pasta | 10.4 | 1.1 | 69.7 | 337 |
| noodles | 12.0 | 3.7 | 60.1 | 322 |
| spaghetti | 10.4 | 1.1 | 71.5 | 344 |
| PANQUEQUES | 6.1 | 12.3 | 26.0 | 233 |
| Albondigas | 7.6 | 23 | 18.7 | 155 |
| PANQUEQUES | 6.3 | 7.3 | 51.4 | 294 |
| Albondigas | 11.9 | 12.4 | 29.0 | 275 |
Bakery products |
||||
| Baton | 7.5 | 2.9 | 50.9 | 264 |
| Kalach | 7.9 | 0.8 | 51.6 | 249 |
| bun | 7.6 | 8.8 | 56.4 | 334 |
| bread | 7.5 | 2.1 | 46.4 | 227 |
Confectionery |
||||
| jam | 0.3 | 0.2 | 63.0 | 263 |
| jam | 0.3 | 0.1 | 56.0 | 238 |
| Sephir | 0.8 | 0.0 | 78.5 | 304 |
| candies | 4.3 | 19.8 | 67.5 | 453 |
| cookie | 7.5 | 11.8 | 74.9 | 417 |
| cake | 3.8 | 22.6 | 47.0 | 397 |
| jam | 0.4 | 0.2 | 58.6 | 233 |
| mass | 7.9 | 1.4 | 50.6 | 234 |
| Halva | 11.6 | 29.7 | 54.0 | 523 |
Frozen |
||||
| frozen | 3.7 | 6.9 | 22.1 | 189 |
Cakes |
||||
| cake | 4.4 | 23.4 | 45.2 | 407 |
Chocolate |
||||
| chocolate | 5.4 | 35.3 | 56.5 | 544 |
Raw materials and condiments |
||||
| ketchup | 1.8 | 1.0 | 22.2 | 93 |
| mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| sugar | 0.0 | 0.0 | 99.7 | 398 |
| salt | 0.0 | 0.0 | 0.0 | - |
Milk products |
||||
| Milk 4.5% | 3.1 | 4.5 | 4.7 | 72 |
| 35% cream (fat) | 2.5 | 35.0 | 3.0 | 337 |
| Agria 40% (Fat) | 2.4 | 40.0 | 2.6 | 381 |
| 3.2% fruit yogurt | 5.0 | 3.2 | 8.5 | 85 |
Cheese and cottage cheese |
||||
| Becomon of cottage cheese (fat) | 14.0 | 18.0 | 2.8 | 232 |
Meat products |
||||
| pig | 16.0 | 21.6 | 0.0 | 259 |
| lounge | 2.4 | 89.0 | 0.0 | 797 |
| mutton | 15.6 | 16.3 | 0.0 | 209 |
| bacon | 23.0 | 45.0 | 0.0 | 500 |
| Chops | 16.6 | 20.0 | 11.8 | 282 |
| entrance | 27.3 | 31.2 | 1.7 | 396 |
| steak | 27.8 | 29.6 | 1.7 | 384 |
Sausage products |
||||
| Boiled sausage | 13.7 | 22.8 | 0.0 | 260 |
| Sausage in/smoked | 28.2 | 27.5 | 0.0 | 360 |
| Salachicha with smoked | 16.2 | 44.6 | 0.0 | 466 |
| SALCHICHA S/Slow | 24.1 | 38.3 | 1.0 | 455 |
| SALCHICHA S/Ahumada | 9.9 | 63.2 | 0.3 | 608 |
| Liver sausage | 14.4 | 28.5 | 2.2 | 326 |
| Fragments | 10.1 | 31.6 | 1.9 | 332 |
| sausages | 12.3 | 25.3 | 0.0 | 277 |
| Hispanic | 10.0 | 33.0 | 0.0 | 337 |
Bird |
||||
| The chicken is smoked | 27.5 | 8.2 | 0.0 | 184 |
| Smoked chicken wings | 29.9 | 19.5 | 0.0 | 290 |
| The duck is smoked | 19.0 | 28.4 | 0.0 | 337 |
Fish and seafood |
||||
| The fish is slow | 17.5 | 4.6 | 0.0 | 139 |
| The fish is smoked | 26.8 | 9.9 | 0.0 | 196 |
| Salted fish | 19.2 | 2.0 | 0.0 | 190 |
Oils and fats |
||||
| Vegetable oil | 0.0 | 99.0 | 0.0 | 899 |
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Fat animal | 0.0 | 99.7 | 0.0 | 897 |
| Culinary fat | 0.0 | 99.7 | 0.0 | 897 |
Alcoholic beverages |
||||
| brandy | 0.0 | 0.0 | 0.5 | 225 |
| whiskey | 0.0 | 0.0 | 0.4 | 235 |
| vodka | 0.0 | 0.0 | 0.1 | 235 |
| cognac | 0.0 | 0.0 | 0.1 | 239 |
| spirit | 0.3 | 1.1 | 17.2 | 242 |
| beer | 0.3 | 0.0 | 4.6 | 42 |
| port | 0.4 | 0.0 | 12.0 | 163 |
| champagne | 0.2 | 0.0 | 5.0 | 88 |
Reproductive drinks |
||||
| Salary readjustment | 0.0 | 0.0 | 10.4 | 42 |
| lemonade | 0.0 | 0.0 | 6.4 | 26 |
| Mirinda | 0.0 | 0.0 | 7.5 | 31 |
| Pepsi | 0.0 | 0.0 | 8.7 | 38 |
| Fantastic | 0.0 | 0.0 | 11.7 | 48 |
| * Data are indicated for 100 g of product | ||||